Nov 22, 2020
This week on the Way of Champions Podcast we welcome Paul Goodman, 3x Stanley Cup Champ Strength Coach. Paul has worked with a wide range of professional athletes, is a well known speaker on functional movement and sport performance, and is currently working on his PhD in Performance Psychology. Paul and I have been friends for many years and our conversation dives deep into not just the body and the mind, but how those two things work together. This is a great episodes full of practical information that you will be able to use right away! Visit https://goodmanelite.com/ and on Instagram at @goodmanelite.
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More about Paul Goodman
Paul was born and raised in New Jersey and got his first exposure to strength and conditioning as an Assistant Strength & Conditioning Coach for the University of Wisconsin-Madison Football Team while earning his Bachelor of Science - winning two Rose Bowl Championships during his tenure. Paul then went on to earn his first master’s degree at UW while Head Strength & Conditioning Coach for multiple sports: Men’s Hockey, Women’s Hockey, Volleyball, Wrestling & Women’s Tennis. Served as Director and Head Strength & Conditioning Coach and Adjunct professor for University of Vermont 2002-08. Paul has recently co-authored the Human Kinetics book “Hockey Anatomy” and was published in “The Physician and Sports Medicine” (November 2018). The use of an intensive physical exertion test as a final return to play measure in concussed athletes: A prospective cohort. Goodman has trained an extensive list of high profile clients and teams including the Chicago Blackhawks, New York Rangers, USA Women’s Hockey, Columbus Chill ECHL, Canadian National Lacrosse - U-19, and NHL, IHL, AHL, European players, NFL, MLB, and Olympic Athletes and has extensive experience as a national speaker on topics of Strength & Conditioning
Highlights from the Podcast:
- Paul discusses his journey to becoming a3x Stanley Cup Champ Strength Coach
- What does a good strength and conditioning program look like?
- How does focusing on recovery help an athlete excel?
- The importance of meeting an athlete where they are at in the gym
- First, you have to get the athletes to trust you...
- How do you get buy-in from the athletes?
- Getting a PhD in Performance Psychology
- Strength and Conditioning in Youth Sports
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