Sep 17, 2021
James Clear (@JamesClear) is the international #1 bestselling author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Since its release in 2018, the book has sold over 5 million copies worldwide, and become mandatory reading for athletes, business leaders, and everyday people trying to change their life for the better. I first met James at a speaking engagement in 2015, immediately subscribed to his blog, and was so thrilled to receive an advanced copy of the book when it was first released. This book is a life changer. James and I recorded this interview upon the book's release in 2018, and the topics we discussed that day are even more relevant in 2021. Topics include:
How James Clear became Interested in habits
Why the title “Atomic Habits”
We do not rise to the level of our goals, we fall to the level of our systems
The Four Stages of Habits and the Four Laws of building good habits and breaking bad ones
Behaviors that get rewarded get repeated
This episode is sponsored by GoodSport!
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