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Welcome to the Way of Champions Podcast hosted by John O'Sullivan and brought to you by Changing The Game Project.

 

Each week we connect you with the top minds in sport, coaching, leadership, and creating championship programs so you can take your athletes and teams to the next level.

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  2. #273 Dan Abrahams, Sport Psychologist, on Creating a Mental Framework, Stomping the ANTS, and Improving Your Inner Dialogue (replay)

#273 Dan Abrahams, Sport Psychologist, on Creating a Mental Framework, Stomping the ANTS, and Improving Your Inner Dialogue (replay)

May 20, 2022

Dan Abrahams is a sport psychologist who works alongside individuals, teams, coaches and organizations globally. He is known for his passion to de-mystify sport psychology and for creating simple to use performance techniques. A former professional golfer and PGA qualified, Dan has a First Class Honors degree in Psychology and a Masters degree in Sport Psychology. Dan is the author of several sport psychology books as well as the host of The Sports Psych Podcast, one of our personal favorites .Dan is a returning guest to the show (see episode #003) and it was again an incredible conversation. We discuss ways an athlete can establish a mental framework for success, how much of our performance we control, and we have a debate on whether attitude, energy and effort are in the control of the athlete.

Highlights from the Discussion:

  • Dan talks about the different strategies he uses to help athletes perform at their best
  • What do stomping “ANTS” and focusing on “Controllables” have to do with performance?
  • How much of our performance do we control?
  • What does a mental framework look like for a typical athlete?
  • Dan explains the importance of self-talk for any athlete
  • How to manage pain by taking control of the inner dialogue with the self
  • Understanding the psycho-social model of learning for athletes
  • How do we help coaches write sessions plans that increase learning?
  • Why Dan believes Attitude, Energy, and Effort are not controllable
  • How a small turn of language can help an athlete better understand how to improve their behavior
  • What has Dan learned by having his own podcast The Sport Psych Show

Resources:

Connect with Dan Abrahams:

ATTENTION: ONE DAY WAY OF CHAMPIONS LIVE EVENT JUNE 4, 2022: Dr Jerry Lynch and John O’Sullivan will be holding our only live event of the year a one day Way of Champions Crash Course on Saturday, June 4 from 9am-5pm at Rio Tinto Stadium in Sandy Utah. We are so excited to get back in front of people and talk about culture, leadership, and winning the relationship game. Thanks to some amazing sponsors this event is very cost effective so check it out and sign up today before it sells out. Click here to register. 

ANNOUNCING THE 2022 WAY OF CHAMPIONS VIRTUAL CONFERENCE, JUNE 25-26: Yes, we are going virtual again in 2022, and we have already amassed an incredible lineup of guests that we are ready to announce, with more to come. Joining us this year are:

  • Steve Kerr: Golden State Warriors and Team USA Head Coach
  • Acacia Walker: Head Coach of Boston College Women’s Lacrosse, 2021 NCAA Champions
  • Dave Aranda, Head Coach, Baylor University Football, 2021 Big 12 Champions and Sugar Bowl Champions
  • Sandy Barbour: Athletic Director and VP of Intercollegiate Athletics, Penn State University
  • Ron Adams: Golden State Warriors Asst. Coach
  • Trevor Ragan: Podcast Host and Founder of The Learner Lab
  • Betsy Butterick, “The Coaches’ Coach” and Communication Specialist
  • Dave Dickerson, Head Coach, University of South Carolina Upstate Men’s Basketball

If you register soon, we will throw in the videos from the 2021 Way of Champions Virtual Conference as well, a $349 value! Learn more and register at www.ChangingTheGameProject.com and click Way of Champions Conference on main menu!

This week’s podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. 

Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you’ve been looking for a true business partner – not just another app – check them out today at sprocketsports.com.

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  • Downloadable transcripts of our best podcasts, so you don’t have to crash your car trying to take notes!
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  • Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

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