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Welcome to the Way of Champions Podcast hosted by John O'Sullivan and brought to you by Changing The Game Project.


Each week we connect you with the top minds in sport, coaching, leadership, and creating championship programs so you can take your athletes and teams to the next level.

Nov 5, 2018

Does weight lifting stunt growth? At what age should my kid start lifting? Mike Boyle is one of the pioneers in strength training and has worked at all ages and stages of sports. He answers these questions and more in this week’s episode.


Show Notes

7:00 One of the original strength coaches still learning every year

12:30 You need to understand the sports and athletes you assist if you want to make a difference

19:15 Is it worth driving three hours for 30 seconds of actual ball contact?

31:30 Don’t drug the thoroughbreds

42:15 Sometimes the system gives kids results but that doesn’t mean it is the best way

60:00 We tend to highlight the exception and not the rule when evaluating talent



Getting in Touch

Find Mike’s Complete Youth Training Program here:

Twitter: @MBoyle1959

Instagram: @Michael_Boyle1959




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Hosted by John O'Sullivan. Produced by Coach Reed Maltbie